
As promised a weekly update of my training over the week...
Monday – Rest
Tuesday – Gym and track running with Craven Energy...
Well the snow scuttled my carefully set out plans for the track this week...
Anyway as gym work was also on the plan tonight I decided to make the most of the picturesque snowy scenery... I got my trail shoes and head torch on and jogged at a lovely easy pace to the gym taking a long detour through the Skipton Woods... It was great, jogging along in the snow with only the head torch showing the way... Actually very very nice for a change... As for the gym... I did my workout at my typical flat out pace.. Always keen to escape it I think... Jogged home... Not a bad night...
Wednesday - Cycle and Swim
Meant to get up early for a 30km cycle... Decided not to as there was snowy patches on the road and I'd surely crash... Anyway it a was swimming in the evening and I got through my regime nicely... Part of the regime I have is to swim with your fists... Now this is hard work... Apparently by swimming this way your arms get to “feel” the water and make your stroke more efficient... Anyway the regime said 2 x 250m fists only... This I did okay but I was glad to get though it and not be put up for assault for accidentally belting someone... Total distance 1.5km
Thursday – Gym and running with Keighley AC
Couldn't be bothered doing the whole gym workout tonight... Slack I must say... Just did my legs which is the main priority so I guess target achieved...
Running was fabulous... It was pretty straight forward... Start in Keighley... 2.5 km up a hill and down about 1.5km to Steeton... A jog around Airedale Hospital and back the way we came... Total... About 10km... Nice crisp cold evening for a run especially up high... Very enjoyable...
Friday – Cycle and swim
Did the cold bight hard or what today... I was dead keen to cycle but the weather was forecast to be -7 early on and I declared myself a whimp and awaited the evening swim... Unfortunately due to the heavy snow the pool was closed... A rest day was declared at 8pm... Boy did I hate this... My carefully planned week was beginning to fall apart... I wonder what Saturday would bring...
Saturday – Gym and Run
I thought I'd kill two birds with one stone today... Get to the gym... Run about 5km on the treadmill and do my workout... Anyway after 1.5km on the treadmill I got off... Running this way indoors is totally unnatural... In fact I hate it... A bad choice I must say... Decided to have a leisurely workout which was nice and sociable... But the week had a day to go... The snow was meant to go by the morning... Yeah!!!!!
Sunday – Cycle and Swim
Fantastic the snow was gone... Washed away by the overnight rain... So I got “kitted up” and cycled to Kettlewell and back... Return distance 50km... Only negative a passing motorist found a nice large puddle to soak me with... Must say it didn't hamper a good cycle... Swim afterwards was pretty standard without anything of note happening... Total distance: 1.5km...
So the week finished off pretty good... Thanks to Sunday... Looking forward to this weeks training...
Catchya soon... 13 weeks till the first event (Mallorca Olympic Triathlon)...

